Workshops & Online Classes
Live Online Class with Q&A (using Zoom)*
Stay tuned for the next date in 2019!
These services may be covered under your extended health plan. Please check with your insurance provider.
The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.
Fees are non-refundable.
*This is a LIVE event. Recording will not be available.
Bold Beginnings to Solids
& Baby-Led Weaning
Introducing solids to your baby is exciting, but it can also be overwhelming. We’ll guide you to help ensure your baby gets the nutrients she needs and builds lifelong healthy eating habits. In this workshop we cover Baby Led Weaning vs. puree feeding approaches, which foods to offer and when, and will address concerns such as choking and allergies.
Ideal for parents of babies ages 4-9 months.
Bonus: Mini recipe eBook including some of my favourite, tried-and-true recipes for babies, plus cheat sheets and comprehensive resource!
Victoria Workshop
Babies welcome!
February 14, 2019 10:30am-12:00pm
Oak Bay Library
1442 Monterey Ave
These services may be covered under your extended health plan. Please check with your insurance provider.
The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.
Fees are non-refundable unless your space can be filled.
Live Online Class with Q&A (using Zoom)*
February 5, 2018 8:00pm – 9:30pm PDT
This class may be covered under your extended health plan. Please check with your insurance provider.
The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.
Fees are non-refundable.
*This is a LIVE event. Recording will not be available.
Do you have a picky eater, or want to avoid having one? Are mealtime battles and frustrations a regular thing in your home? It doesn’t have to be this way. We will share expert advice and effective strategies so that you can take back mealtime and feel great about feeding your family.
Bonus: Mini recipe ebook including some of my favourite, tried-and-true recipes for toddlers and preschoolers, plus cheat sheets and comprehensive resource!
Some of the topics covered include:
How to build a positive feeding relationship with your child
Toddler & Preschooler nutrition: How much food do they need per day? What nutrients are critical at this age?
Milk: How much, and what kinds?
Picky eating: Common mistakes parents make and tricks of the trade to prevent it
Sweets and treats: How to manage them in a healthy way
Snacks: What makes a great snack, and why are they so important?
This online class is ideal for parents or caregivers of toddlers and preschool-aged kids (approx. 10 months to 5 years old).