Workshops & Online Classes

 

Live Online Class with Q&A (using Zoom)*

Stay tuned for the next date!

These services may be covered under your extended health plan. Please check with your insurance provider.

The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.

Fees are non-refundable.

*This is a LIVE event. Recording will not be available.

Bold Beginnings to Solids

& Baby-Led Weaning

Introducing solids to your baby is exciting, but it can also be overwhelming. We’ll guide you to help ensure your baby gets the nutrients she needs and builds lifelong healthy eating habits. In this workshop we cover Baby Led Weaning vs. puree feeding approaches, which foods to offer and when, and will address concerns such as choking and allergies.

Ideal for parents of babies ages 4-9 months.

Bonus: Mini recipe eBook including some of my favourite, tried-and-true recipes for babies, plus cheat sheets and comprehensive resource!

Victoria Workshop

Babies welcome!

November 22, 2018   10:30am – 12:00pm

Oak Bay Library

1442 Monterey Ave

These services may be covered under your extended health plan. Please check with your insurance provider.

The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.

Fees are non-refundable unless your space can be filled.

Live Online Class with Q&A (using Zoom)*

October 16, 2018    8:00pm – 9:30pm PDT – FULL!

This class may be covered under your extended health plan. Please check with your insurance provider.

The organizer reserves the right to cancel the class in the event that there are not enough registrants. A min. of 5 days’ notice will be given and a full refund.

Fees are non-refundable.

*This is a LIVE event. Recording will not be available.

Fearlessly Feeding Your Toddler & Preschooler

Do you have a picky eater, or want to avoid having one? Are mealtime battles and frustrations a regular thing in your home? It doesn’t have to be this way. We will share expert advice and effective strategies so that you can take back mealtime and feel great about feeding your family.

Bonus: Mini recipe ebook including some of my favourite, tried-and-true recipes for toddlers and preschoolers, plus cheat sheets and comprehensive resource!

Some of the topics covered include:

How to build a positive feeding relationship with your child

Toddler & Preschooler nutrition: How much food do they need per day? What nutrients are critical at this age?

Milk: How much, and what kinds?

Picky eating: Common mistakes parents make and tricks of the trade to prevent it

Sweets and treats: How to manage them in a healthy way

Snacks: What makes a great snack, and why are they so important?

This online class is ideal for parents or caregivers of toddlers and preschool-aged kids (approx. 10 months to 5 years old).