Salmon Cakes with Dill Dipping Sauce

Salmon Cakes with Dill Dipping Sauce

Salmon is one of my favourite foods for babies and kids (OK and adults!) as it's packed with protein and healthy fats like omega-3. In fact, when we look for quality sources of DHA in foods (the omega-3 fat that has implications in children's neurocognitive...

5 Myths About Feeding Your Child

5 Myths About Feeding Your Child

Nutrition advice. It’s everywhere, coming at us from just about every direction; friends, family, the media. People just love to tell us how to feed our little ones. It’s hard sorting fact from fiction, but here are a few myths I will happily bust for you, as both a...

Seriously Easy Zucchini Fritters

Seriously Easy Zucchini Fritters

I'm not going to lie: zucchini is not my favourite vegetable. I don't mind it, but I would choose almost any other veggie before choosing it. But...put it into a fritter and I'm SOLD! These zucchini fritters couldn't be easier to make. They're also a great way to get...

The World’s Best Granola (from Ste. Anne’s Spa)

The World’s Best Granola (from Ste. Anne’s Spa)

Ok, I know it's a bold claim, "world's best granola", but I am standing by this one. I have tried many granolas in my day, both homemade and store-bought, and none has quite compared to this recipe. It comes from the lovely Ste. Anne's Spa in Grafton, Ontario, a place...

5 Things My Kids Have Taught Me About Eating

5 Things My Kids Have Taught Me About Eating

I’ve always been fascinated by the psychology of eating, which makes sense as that's where my studies began, completing a Bachelor of Psychology. Eating is so much more complicated than we realize. Think of the many factors involved in why our eating attitudes and...